Postpartum
Blood Circulation
Nurturing Red Date & Ginger Tea
Recovery Benefits
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Iron-Rich
Supports blood replenishment after birth.
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Warming
Traditional 'Yang' energy to expel cold.
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Vitality
Natural sugars for gentle energy boost.
Step-by-Step Instructions
schedule
45 mins
1
Prepare Aromatics
Wash red dates and ginger thoroughly. Slice the ginger into thin coins and lightly bruise the red dates to release more flavor.
2
Slow Simmer
Bring 1.5 liters of water to a boil. Add ginger, red dates, and goji berries. Reduce heat to low and simmer for 30-40 minutes.
3
Final Infusion
Stir in a small piece of brown sugar if desired. Let it sit for 5 minutes before serving warm.