Hello, Sarah
Today's goal: Gentle nourishment for recovery and lactation support.
Daily Progress
85% Complete
Calories
1,850 / 2,200 kcal
PROTEIN
65g / 80g
IRON
18mg / 27mg
CALCIUM
/ 1000mg
water_drop
Hydration
Staying hydrated is key for recovery and nursing energy.
1.8
/ 2.5 Liters
Today's Log
Breakfast
Oatmeal with Blueberries & Flax
380 kcal
High Iron
Lunch
Kale & Salmon Power Bowl
520 kcal
Protein Rich
add
Log Dinner
spark
Postpartum Boosters
Specially curated for lactation and tissue healing.
eco
Fenugreek & Oat Bites
Supports milk supply (Lactation)
nutrition
Bone Broth
Collagen for tissue repair
restaurant
Leafy Greens
High in folate and iron
Coach Tip:
Increase your calcium intake today; it helps bone density during the postpartum period.
Consistency Insights
Tracking your nutrient stability over the last 7 days.
M
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F
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Today
Target Met
In Progress