Monday
Folate Focus
bakery_dining
Breakfast
Spinach & Feta Omelet with Whole Grain Toast
lunch_dining
Lunch
Quinoa Salad with Roasted Chickpeas & Lemon Tahini
set_meal
Dinner
Baked Salmon with Asparagus and Sweet Potato Mash
Weekly Planner
Nourishing meals for Week 14
Tuesday
Iron Rich
bakery_dining
Breakfast
Iron-Fortified Oatmeal with Berries & Chia Seeds
lunch_dining
Lunch
Lentil Soup with a side of Dark Leafy Greens
set_meal
Dinner
Lean Beef Stir-fry with Broccoli and Brown Rice
Wednesday
restaurant_menu Plan Meals